Writing to show Cause and Effect Essay Example | Topics and Well Written Essays - 750 words

Writing to show Cause and Effect - Essay Example cally unfit individuals in the population; thus, increasing the probability of this population suffering lifestyle diseases such as heart conditions (Herbert). Good eating regimes and frequent exercise are not only touted to be effective in increasing wellness, but also in managing stress. The following paper will focus on exercise, eating well, and increasing fitness as strategies of managing stress and increasing wellness. World health organization has identified stress as a major problem in the current world that is affecting both mental and physical health (Varvogli & Christina 76). Exercise is known to trigger a relaxation reflex on the brain that enables relief stress. Therefore, it is clear that exercise is a better way of reducing stress other than using pills and alcohol that people resort to when trying to hide from stress. The best exercise known to reduce stress is geared towards improving focused breathing, blood flow to the brain and muscle, and mindfulness meditation, all which are geared towards relaxation of mind. Good eating regimes are key to stress relieve and wellness of the body. Good eating habits and strategic exercising helps pregnant mothers and terminally ill people to regain their health easily and maintain normal body function optimally (Parker & Samson 10). Nutritional balance can be achieved by checking what people eat in the morning, lunch, and supper. Nutrition is a key component of the livelihoods on individuals, and if not observed well, then people are destined to fall sick. Currently, there are many obese children in the society signaling the relaxed nature of the upbringing system that no longer recognizes the need to keep fit. The stigma usually geared towards these obese kids usually stresses them unnecessarily. The terminally ill people in the society including cancer and HIV/AIDs patients have been shown to be the people under the highest degree of stress. A breakfast rich in cereal meals is known to counteract stress in